Initial thoughts after a few weeks
I’ve had the “spiky” backballer now for about 3 weeks or so and I use it typically after working outside all day in the garden or after a long run. Initially it was a little sore but nothing more than a regular knobbily roller. But I do find it a lot easier to use and it’s certainly good on my back. My lower back is more weak point at the minute and I’m working hard to fire the glutes and activate the core to fix that but having the backballer allows me to target the area and gently massage it. So far so good! 4 stars as I only have it a few weeks.