20min program

20min-program-heading
The BackBaller® is specifically designed to self-treat muscles in your upper & lower back. Due to the stability & control offered it goes beyond & is now the foremost product to knead out all muscle groups. For optimum benefit follow our 20min program regularly & unlock the door to your athletic potential.

 

Features:

Features:

  1. Ergonomic Design
  2. Neoprene Grip Pads
  3. Steel Ball-Bearings
  4. Outstanding Smooth Rolling
  5. High Density EVA Foam Rollers
  6. Contoured to minimize spinal contact
1 Back

1 Back

Hitting his upper and lower back by shifting the points of downward force in a completely comfortable/controlled manner.

2 Upper Back

2 Upper Back

3 Lats

3 Lats

4 Loosening the Glutes

4 Loosening the Glutes

Tight here is the cause of all hip pain/injury.

5 Hamstring

5 Hamstring

Getting into the hamstring.

6 Targeting the IT Bands

6 Targeting the IT Bands

Tight IT Bands are the main culprit of that dreaded Runner’s Knee.

7 Hitting the Quads

7 Hitting the Quads

Completely in control over the massage & preasure applied.

8 Groin

8 Groin

9 Rolling the Calf

9 Rolling the Calf

Focused on the body of the muscle.

10 No more shin splints

10 No more shin splints

Tibialis Anterior Muscle

That's how recovery is done!

That's how recovery is done!

Back, Hamstring, Groin, IT Band, Quads, Calf, Shin & Glute.

Delivery:

We aim to deliver all UK & Ireland orders within 2 working days from time of purchase (Up To 4PM Ea. Day), Western Europe 3 working days. Other Countries may vary but all orders are dispatched in a timely manner and delivered via traceable courier service.