![The 20min Baller Program foam roller backballer program](https://backballer.com/wp-content/uploads/2016/09/20min-Program-Heading.png)
The BackBaller® is specifically designed to self-treat muscles in your upper & lower back. Due to the stability & control offered it goes beyond & is now the foremost product to knead out all muscle groups. For optimum benefit follow our 20min program regularly & unlock the door to your athletic potential.