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Recovery Bundle

$175.00 $115.00

Recovery Bundle!!

Get the BackBaller, MuscleBaller, Back Stretcher
and Mat with our all-in Recovery Bundle.

Note: Rollers are interchangeable between frames

muscle sports foam roller

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SKU: Recovery Bundle Category: Tags: ,

Get the BackBaller, MuscleBaller, Back Stretcher and Mat with our all in Recovery Bundle.


20min-foam-rolling-program-heading
The BackBaller® is specifically designed to self-treat muscles in your upper & lower back. Due to the stability & control offered it goes beyond & is now the foremost product to knead out all muscle groups. For optimum benefit follow our 20min program regularly & unlock the door to your athletic potential.

  • 1 Back Foam Rolling Exercise
  • 2 Upper Back Foam Rolling Exercise
  • 3 Lats Foam Rolling Exercise
  • 4 Loosening the Glutes Foam Rolling Exercise
  • 5 Hamstring Foam Rolling Exercise
  • 6 Targeting the IT Bands Foam Rolling Exercise
  • 7 Hitting the Quads Foam Rolling Exercise
  • 8 Groin Foam Rolling Exercise
  • 9 Rolling the Calf Foam Rolling Exercise
  • 10 No more shin splints Foam Rolling Exercise
  • 1 Back Foam Rolling Exercise
  • 2 Upper Back Foam Rolling Exercise
  • 3 Lats Foam Rolling Exercise
  • 4 Loosening the Glutes Foam Rolling Exercise
  • 5 Hamstring Foam Rolling Exercise
  • 6 Targeting the IT Bands Foam Rolling Exercise
  • 7 Hitting the Quads Foam Rolling Exercise
  • 8 Groin Foam Rolling Exercise
  • 9 Rolling the Calf Foam Rolling Exercise
  • 10 No more shin splints Foam Rolling Exercise

20min-foam-rolling-program
MuscleBaller is the single more compact version, it provides the stable base in which we can perform all our favorite SMR techniques with incredible control & stability.

1: Pecs

1: Pecs

2: Lats

2: Lats

3: Glutes

3: Glutes

4: Hamstring

4: Hamstring

5: IT band

5: IT band

6: Quads

6: Quads

7: Groin

7: Groin

8: Calf

8: Calf

9: Shin

9: Shin

10: Plantar

10: Plantar


Get better grip on the floor.

The 20min Baller Program is printed on the mat encouraging us to get it done on a regular basis.

BackBaller Mat. Size 61cm x 43cm


Back Stretcher AKA The Hedgehog

Why Choose the Back Stretcher?

Spinal decompression lumbar/dorsal exercise: Simply lie on the Back Stretcher (with your lumbar or dorsal region over the stretcher) for 5 minutes, once to twice a day to stretch out your back and chest. It helps relieve back tension accumulated over the day and restore flexibility in your back. It can also reverse poor posture. Regular stretching is the best prevention against chronic back pain by restoring the natural curve and flexibility of your back.
Smart design: A convenient device that helps realign the spinal column. The 168 + mini contours give you a muscular massage and apply an even pressure (acupressure) to loosen up knots and tense areas. It can help the joints of your spinal column relax, reduce muscle tension and can help free up compressed nerves and discs.
A heavy duty construction: The EVA padded interior provides a solid foundation for any user. Its curved design moulds to the shape of the back, respecting its curvature. Firm yet flexible contours, ideal for muscle recovery and rehabilitation. (Start off gradually when first using it).
A compact and lightweight size:  Portable and ergonomic, made from durable material. Ideal for travel and moving about.

Building core strength to reduce back pain.

When doing sit-ups place the Back Stretcher under the lumbar spine and your bum creates this beautiful environment for the abdominals to move through their full and available range of motion. It allows for the extension needed in the lumbar spine and the anterior tilt in the pelvis, thereby giving the abdominal muscles what they yearn for – full range, elongation, and forceful contraction.

The Back Stretcher is a multi-functional piece of equipment which not only targets abdominal muscle groups for core strength but also works on the obliques and lower back whilst providing effective deep tissue trigger point massage at the same time. Regular use has been shown to result in improved core strength, an increased range of motion and flexibility, better posture and a reduction in muscular aches, pain and discomfort.

Features

  • Multi-functional stretcher for core abdominal workouts, crunches, spinal and general stretching exercises.
  • Contoured textured centre cradles the back for optimum comfort during use.
  • Pyramid shaped nodules for deep tissue, trigger point massage. Medium/firm.
  • Helps increase movement and flexibility, improve posture, reduce back pain. Simple and easy to use.

Specification
Colour: Green & Black
Dimensions: 29cm x 32cm x 9.5cm
Material: EVA foam (Ethylene Vinyl Acetate)
Packed Weight: 640gms

This device cannot be a substitute for the advice of a health professional.

Additional information

Options:

Ridged Bundle, Smooth MuscleBaller, Smooth BackBaller

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