I am currently training for my first marathon and discovered a few niggles along with very tired legs as the weekly mileage started to increase. Several people recommended foam rolling which I've never really gotten into mainly because I find it so painful. Then my friend brought in this product for me to try. I have gone from a total rolling skeptic to a rolling convert. My main praise for this product is how it gives you so much control to increase the pressure you are applying. My legs are feeling much lighter since I've started this. Cannot recommend enough.
As someone who has been told by various physiotherapists over the space of 2 decades that I'm one of the physiologically tightest clients they have encountered the BackBaller has been hugely freeing. I've gone from living with constantly knotted back and leg muscles to someone who has a much wider range of movement. I'd recommend this to anyone as an addition/alternative to years of constant expensive physiotherapy appointments.
This is a well made product, very solid and stable. However, after very light initial use, approx 15 seconds, I was left with significant bruising down my back. I find it very painful to use.
An excellent product. Robust, lightweight, easy to use. Pre and post workout it's my first place to go. I'm a big unit and it's well able to take punishment and give it out in return.
By |2018-08-14T13:21:21+01:00August 14th, 2018|0 Comments
The ridges add another dimension to an already excellent product. I use the BackBaller not only as an exercise aid, but to limber up after a spell at the computer. It works!