Foam Rolling Videos

20min-Foamrolling-program

Hartmann International Sports Injury Clinic

The 20min (10 Step) Baller Program was co-founded and is presented here by renowned physical therapist Gerard Hartmann. Gerard has worked with 61 Olympic medal winners and 47 World Champions.

“The Top Athlete is in tune with their body, they have the discipline to selfcare, treat ongoing niggles and avert full blown injury”

– Gerard Hartmann
Hartmann International Sports Injury Clinic

20min-Foamrolling-program
 

Foam Rolling Videos

Gerard Hartmann - Back Baller
Gerard Hartmann - Back Baller
Gerard Hartmann meeting Noel Marshall & trying out the Back Baller for the 1st times. The rest is history, as they say!
Inventing BackBaller
Inventing BackBaller
Noel Marshall tells us what drove him to invent BackBaller & demonstrates the 10 step Program. Follow this recovery program routinely & you'll quickly understand why it's become the roller of choice ...
Foam Rolling Exercise Video
Foam Rolling Exercise Video
10 Steps to Freedom Of Movement. This routine done frequently is the key to unlocking your full range of motion.
Foam Rolling for competition - Gerard Hartmann
Foam Rolling for competition - Gerard Hartmann
WHAT IS FOAM ROLLING? Foam rolling has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels...
BackBaller - Dual Mounted Foam Roller, takes rolling to the next level.
BackBaller - Dual Mounted Foam Roller, takes rolling to the next level.
The whole sporting world has come to realise the tremendous benefit of kneading out tight muscles via the foam roller. The Baller now takes this to the next level putting you in total control over the...
Rolling with Eddie Dunbar
Rolling with Eddie Dunbar
The BackBaller is specifically designed to self-treat muscles in your upper & lower back. Due to the stability & control offered it goes beyond & is now the foremost product to knead out all muscle gr...
The 20Min Baller Program
The 20Min Baller Program
BackBaller -is a dual Mounted Foam Roller that delivers unprecedented Control & Stability when it comes to self-myofascial release.
BackBaller at Therapy Expo - Testimonial 1 - Jessica & Charlotte
BackBaller at Therapy Expo - Testimonial 1 - Jessica & Charlotte
We had a fabulous response from the industry last week during the Therapy Expo at the NEC. We captured 10 Testimonials, they all gave the Back Baller​ a big thumbs up. Jessica Craven-Francis​ & Charlo...
BackBaller at Therapy Expo, Testimonial 6  Beverley Fentiman
BackBaller at Therapy Expo, Testimonial 6 Beverley Fentiman
Our 6th Endorsement from the Therapy Expo​ comes from Sports Therapist Beverley Fentiman of Morzine Massage​
Why is Foam Rolling so effective!
Why is Foam Rolling so effective!
Myofascial Release lengthens your body’s muscles and connective tissue to relieve pain common in soft tissue disorders. Fascia is a thin white layer of tissue which covers every organ in your body. Ea...