The 20min (10 Step) Baller Program was co-founded and is presented here by renowned physical therapist Gerard Hartmann. Gerard has worked with 61 Olympic medal winners and 47 World Champions.
“The Top Athlete is in tune with their body, they have the discipline to selfcare, treat ongoing niggles and avert full blown injury”
Muscle Map Videos
Foam Rolling Videos
1
/
3
BackBaller - 16 Step Program
BIGBackBaller - 16 Step Program
MuscleBaller - 14 Step Program
BackStretcher - 8 Step Program
BIG BackBaller - Foam Rolling On A Stable Base.
Noel Marshall - Inventing BackBaller
Anthony & Daniel try out the Big BackBaller
Flexibility Movement Agility Matter.
BackBaller Introduction
Lower Back - Shoulder Release
Release The Glutes - Side To Side
MuscleBaller - Foam Rolling On The Go...
Marilyn Okoro - What A Story
Mike James - The Endurance Physio
MuscleBaller
1
/
3